MIX OF BABY LETTUCES vs CARA CARA ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
MIX OF BABY LETTUCES wins in 11 out of 14 nutrient categories
MIX OF BABY LETTUCES: 11
vs
CARA CARA ORANGES: 1
(2 ties)
Overview
| Nutrient | MIX OF BABY LETTUCES | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX OF BABY LETTUCES | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 169.4 UG | 0 UG |
Minerals
| Mineral | MIX OF BABY LETTUCES | CARA CARA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 306 MG | 182 MG | |
| Sodium, Na | 41 MG | 0 MG |