MIX BLEND OF BABY SPINACH WITH SPRING MIX vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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MIX BLEND OF BABY SPINACH WITH SPRING MIX wins in 6 out of 11 nutrient categories
MIX BLEND OF BABY SPINACH WITH SPRING MIX: 6
vs
BRUSSELS SPROUTS: 3
(2 ties)
Overview
| Nutrient | MIX BLEND OF BABY SPINACH WITH SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 41 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIX BLEND OF BABY SPINACH WITH SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.3 MG | 0 MG |
Minerals
| Mineral | MIX BLEND OF BABY SPINACH WITH SPRING MIX | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 67 MG | 12 MG |