MISO vs Peanuts
Nutrition comparison per 100 g serving
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Peanuts wins in 17 out of 26 nutrient categories
MISO: 4
vs
Peanuts: 17
(5 ties)
Overview
Vitamins
| Vitamin | MISO | Peanuts | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 246 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MISO | Peanuts | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 184 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Phosphorus, P | 0 MG | 336 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Selenium, Se | 0 UG | 7.3 UG | |
| Sodium, Na | 4,833 MG | 1 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |