MISO & TOFU NOODLE SOUP vs SHRIMP & CRAB GUMBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MISO & TOFU NOODLE SOUP: 5
vs
SHRIMP & CRAB GUMBO: 5
(1 ties)
Overview
| Nutrient | MISO & TOFU NOODLE SOUP | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calories | 453 cal | 72 cal | |
| Protein | 9.3 g | 3.4 g | |
| Carbs | 65.3 g | 5.1 g | |
| Fat | 17.3 g | 3.8 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO & TOFU NOODLE SOUP | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | MISO & TOFU NOODLE SOUP | SHRIMP & CRAB GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,227 MG | 367 MG |