MISO SOUP TOFU vs ONION DRY SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION DRY SOUP & DIP MIX wins in 5 out of 10 nutrient categories
MISO SOUP TOFU: 4
vs
ONION DRY SOUP & DIP MIX: 5
(1 ties)
Overview
| Nutrient | MISO SOUP TOFU | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 2,143 cal | |
| Protein | 52.6 g | 28.6 g | |
| Carbs | 21.1 g | 300 g | |
| Fat | 10.5 g | 100 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO SOUP TOFU | ONION DRY SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 457 MG | |
| Iron, Fe | 10.5 MG | 14.3 MG | |
| Potassium, K | 842 MG | 1,429 MG | |
| Sodium, Na | 7,684 MG | 8,143 MG |