MISO SOUP TOFU vs MARKET CLASSICS
Nutrition comparison per 100 g serving
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MISO SOUP TOFU wins in 7 out of 11 nutrient categories
MISO SOUP TOFU: 7
vs
MARKET CLASSICS: 3
(1 ties)
Overview
| Nutrient | MISO SOUP TOFU | MARKET CLASSICS | Winner |
|---|---|---|---|
| Calories | 0 cal | 314 cal | |
| Protein | 52.6 g | 20 g | |
| Carbs | 21.1 g | 62.9 g | |
| Fat | 10.5 g | 1.4 g | |
| Fiber | 0 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP TOFU | MARKET CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 154.3 MG |
Minerals
| Mineral | MISO SOUP TOFU | MARKET CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 171 MG | |
| Iron, Fe | 10.5 MG | 7.7 MG | |
| Potassium, K | 842 MG | 0 MG | |
| Sodium, Na | 7,684 MG | 1,143 MG |