MISO SOUP TOFU vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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MISO SOUP TOFU wins in 6 out of 11 nutrient categories
MISO SOUP TOFU: 6
vs
AUTUMN SQUASH SOUP: 3
(2 ties)
Overview
| Nutrient | MISO SOUP TOFU | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 98 cal | |
| Protein | 52.6 g | 1.2 g | |
| Carbs | 21.1 g | 12.2 g | |
| Fat | 10.5 g | 4.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP TOFU | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO SOUP TOFU | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 358 MG | 33 MG | |
| Iron, Fe | 10.5 MG | 0 MG | |
| Potassium, K | 842 MG | 0 MG | |
| Sodium, Na | 7,684 MG | 335 MG |