MISO SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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MISO SOUP wins in 6 out of 11 nutrient categories
MISO SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | MISO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 26 cal | 115 cal | |
| Protein | 1.9 g | 4.6 g | |
| Carbs | 2.1 g | 6.9 g | |
| Fat | 0.8 g | 7.8 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MISO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 358 MG | 275 MG |