MISO SALMON WITH RICE AND VEGGIES vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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KOREAN BEEF STIR FRY wins in 6 out of 10 nutrient categories
MISO SALMON WITH RICE AND VEGGIES: 3
vs
KOREAN BEEF STIR FRY: 6
(1 ties)
Overview
| Nutrient | MISO SALMON WITH RICE AND VEGGIES | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 149 cal | 154 cal | |
| Protein | 5.8 g | 7.5 g | |
| Carbs | 18.6 g | 16.3 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MISO SALMON WITH RICE AND VEGGIES | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 131 MG | 179 MG | |
| Sodium, Na | 174 MG | 295 MG |