MISO PASTE vs GLUTEN FREE TERIYAKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MISO PASTE: 2
vs
GLUTEN FREE TERIYAKI: 2
(6 ties)
Overview
| Nutrient | MISO PASTE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Calories | 140 cal | 139 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO PASTE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO PASTE | GLUTEN FREE TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 2,278 MG |