MISO KALE (VEG) vs AVOCADO CUCUMBER ROLL QBR
Nutrition comparison per 100 g serving
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AVOCADO CUCUMBER ROLL QBR wins in 7 out of 10 nutrient categories
MISO KALE (VEG): 2
vs
AVOCADO CUCUMBER ROLL QBR: 7
(1 ties)
Overview
| Nutrient | MISO KALE (VEG) | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calories | 167 cal | 126 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 36.1 g | 20.4 g | |
| Fat | 0.5 g | 4.1 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO KALE (VEG) | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MISO KALE (VEG) | AVOCADO CUCUMBER ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 208 MG | 330 MG |