MISO GLAZED CARROTS vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MISO GLAZED CARROTS: 5
vs
SHREDDED ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | MISO GLAZED CARROTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 12 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO GLAZED CARROTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | MISO GLAZED CARROTS | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 68 MG | 12 MG |