MISO-CUP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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MISO-CUP wins in 5 out of 11 nutrient categories
MISO-CUP: 5
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 4
(2 ties)
Overview
| Nutrient | MISO-CUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 194 cal | 65 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 27.1 g | 7.4 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO-CUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO-CUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 3,721 MG | 429 MG |