MISO vs Vitasoy USA Organic Nasoya
Nutrition comparison per 100 g serving
Ad 468x60
Vitasoy USA Organic Nasoya wins in 10 out of 15 nutrient categories
MISO: 3
vs
Vitasoy USA Organic Nasoya: 10
(2 ties)
Overview
| Nutrient | MISO | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calories | 208 cal | 92 cal | |
| Protein | 8.3 g | 10.2 g | |
| Carbs | 25 g | 1.8 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 8.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2.5 UG |
Minerals
| Mineral | MISO | Vitasoy USA Organic Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 3 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Sodium, Na | 4,833 MG | 7 MG |