MISO vs Vitasoy USA Nasoya
Nutrition comparison per 100 g serving
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Vitasoy USA Nasoya wins in 9 out of 15 nutrient categories
MISO: 4
vs
Vitasoy USA Nasoya: 9
(2 ties)
Overview
| Nutrient | MISO | Vitasoy USA Nasoya | Winner |
|---|---|---|---|
| Calories | 208 cal | 43 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO | Vitasoy USA Nasoya | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 96 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.3 MG |
Minerals
| Mineral | MISO | Vitasoy USA Nasoya | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 394 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Sodium, Na | 4,833 MG | 79 MG |