MISO vs ORGANIC BARLEY MISO
Nutrition comparison per 100 g serving
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ORGANIC BARLEY MISO wins in 4 out of 10 nutrient categories
MISO: 2
vs
ORGANIC BARLEY MISO: 4
(4 ties)
Overview
| Nutrient | MISO | ORGANIC BARLEY MISO | Winner |
|---|---|---|---|
| Calories | 208 cal | 167 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 25 g | 16.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 8.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MISO | ORGANIC BARLEY MISO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MISO | ORGANIC BARLEY MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 4,833 MG | 4,083 MG |