MINUTE vs VEGETABLE BIRYANI
Nutrition comparison per 100 g serving
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MINUTE wins in 5 out of 11 nutrient categories
MINUTE: 5
vs
VEGETABLE BIRYANI: 4
(2 ties)
Overview
| Nutrient | MINUTE | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calories | 200 cal | 196 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 36 g | 24.9 g | |
| Fat | 4 g | 9.1 g | |
| Fiber | 5.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE | VEGETABLE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 128 MG | 649 MG |