MINUTE vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINUTE: 5
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MINUTE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 348 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 36 g | 78.3 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | MINUTE | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 184 MG | 1,043 MG | |
| Sodium, Na | 128 MG | 1,652 MG |