MINUTE vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINUTE: 5
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 5
(1 ties)
Overview
| Nutrient | MINUTE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 36 g | 12 g | |
| Fat | 4 g | 20 g | |
| Fiber | 5.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MINUTE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 128 MG | 453 MG |