MINUTE vs CAULIFLOWER HASH BROWN
Nutrition comparison per 100 g serving
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MINUTE wins in 5 out of 11 nutrient categories
MINUTE: 5
vs
CAULIFLOWER HASH BROWN: 3
(3 ties)
Overview
| Nutrient | MINUTE | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 36 g | 23.8 g | |
| Fat | 4 g | 11.3 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINUTE | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINUTE | CAULIFLOWER HASH BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 184 MG | 238 MG | |
| Sodium, Na | 128 MG | 325 MG |