MINT CHOCOLATE KETO FRIENDLY CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MINT CHOCOLATE KETO FRIENDLY CEREAL: 6
vs
INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | MINT CHOCOLATE KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 306 cal | 381 cal | |
| Protein | 30.6 g | 9.5 g | |
| Carbs | 38.9 g | 73.8 g | |
| Fat | 16.7 g | 4.8 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINT CHOCOLATE KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINT CHOCOLATE KETO FRIENDLY CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 48 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 222 MG | 274 MG | |
| Sodium, Na | 347 MG | 524 MG |