MINNESOTA CULTIVATED WILD RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED WILD RICE wins in 6 out of 15 nutrient categories
MINNESOTA CULTIVATED WILD RICE: 6
vs
LONG GRAIN BROWN RICE: 2
(7 ties)
Overview
| Nutrient | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 75.6 g | 0 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.9 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | MINNESOTA CULTIVATED WILD RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Phosphorus, P | 433 MG | 0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 6.7 MG | 0 MG |