MINIS SWEETENED CORN PUFFS CEREAL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 11 out of 20 nutrient categories
MINIS SWEETENED CORN PUFFS CEREAL: 7
vs
KEY FOOD: 11
(2 ties)
Overview
| Nutrient | MINIS SWEETENED CORN PUFFS CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 389 cal | 371 cal | |
| Protein | 5.6 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 5.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS SWEETENED CORN PUFFS CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | MINIS SWEETENED CORN PUFFS CEREAL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 286 MG | |
| Iron, Fe | 10 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 333 MG | 486 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |