MINIS CRISPY vs POST
Nutrition comparison per 100 g serving
Ad 468x60
MINIS CRISPY wins in 13 out of 22 nutrient categories
MINIS CRISPY: 13
vs
POST: 8
(1 ties)
Overview
| Nutrient | MINIS CRISPY | POST | Winner |
|---|---|---|---|
| Calories | 415 cal | 377 cal | |
| Protein | 4.9 g | 11.3 g | |
| Carbs | 75.6 g | 77.4 g | |
| Fat | 12.2 g | 5.7 g | |
| Fiber | 7.3 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS CRISPY | POST | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MINIS CRISPY | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.8 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 512 MG | 236 MG | |
| Zinc, Zn | 7.3 MG | 2.8 MG |