MINIS BERRY BLAST TOAST WAFFLES vs SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR
Nutrition comparison per 100 g serving
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MINIS BERRY BLAST TOAST WAFFLES wins in 12 out of 17 nutrient categories
MINIS BERRY BLAST TOAST WAFFLES: 12
vs
SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR: 3
(2 ties)
Overview
| Nutrient | MINIS BERRY BLAST TOAST WAFFLES | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 283 cal | 395 cal | |
| Protein | 5.4 g | 21.1 g | |
| Carbs | 46.7 g | 26.3 g | |
| Fat | 8.7 g | 21.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIS BERRY BLAST TOAST WAFFLES | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINIS BERRY BLAST TOAST WAFFLES | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 217 MG | 0 MG | |
| Potassium, K | 54 MG | 184 MG | |
| Sodium, Na | 511 MG | 82 MG |