MINIMEALS2GO AVOCADO TOAST vs LUNCHABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 5
vs
LUNCHABLES: 5
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 136 cal | 354 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 14.1 g | 38.5 g | |
| Fat | 6.8 g | 16.7 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 156 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 646 MG |