MINI VEGGIE STICKS vs MEAT
Nutrition comparison per 100 g serving
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MEAT wins in 6 out of 12 nutrient categories
MINI VEGGIE STICKS: 4
vs
MEAT: 6
(2 ties)
Overview
| Nutrient | MINI VEGGIE STICKS | MEAT | Winner |
|---|---|---|---|
| Calories | 342 cal | 221 cal | |
| Protein | 2.6 g | 8.0 g | |
| Carbs | 33 g | 24.4 g | |
| Fat | 24 g | 9.9 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI VEGGIE STICKS | MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI VEGGIE STICKS | MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 518 MG | 446 MG |