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Pasty Oven, MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 446 MG | 19% |
About MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK
The Pasty Oven Meat, Potatoes and Onions in a Golden Crust with Beef and Pork is a traditional Upper Peninsula-style pasty filled with beef, pork, diced potatoes, and onions seasoned with salt and pepper, enclosed in an enriched bleached wheat flour crust with vegetable shortening. Per 100g: 221 calories, 9.86g fat, 24.41g carbs, 7.98g protein, and 1.4g fiber. The 213g pasty provides a complete, self-contained meal. Traditionally eaten by miners as a portable lunch, this style remains a cultural staple in Michigan.
Ingredients
POTATOES, BEEF, ONIONS, PORK, SALT, PEPPER, CRUST (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE, ENZYME], ALL VEGETABLE SHORTENING [PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED]), WATER, EGG.
Calorie Breakdown
At 221 calories per 100 grams, MEAT, POTATOES & ONIONS IN A GOLDEN CRUST WITH BEEF & PORK gets 14% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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