MINI SWEETENED TOAST-SHAPED CEREAL vs PUMPKIN GRAINLESS GRANOLA
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 14 out of 19 nutrient categories
MINI SWEETENED TOAST-SHAPED CEREAL: 14
vs
PUMPKIN GRAINLESS GRANOLA: 4
(1 ties)
Overview
| Nutrient | MINI SWEETENED TOAST-SHAPED CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 414 cal | |
| Protein | 4.4 g | 16.3 g | |
| Carbs | 78.3 g | 34.9 g | |
| Fat | 10.9 g | 23.3 g | |
| Fiber | 4.3 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEETENED TOAST-SHAPED CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Niacin | 17.4 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | MINI SWEETENED TOAST-SHAPED CEREAL | PUMPKIN GRAINLESS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 140 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 261 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 435 MG | 105 MG | |
| Zinc, Zn | 13.0 MG | 0 MG |