MINI SWEETENED TOAST-SHAPED CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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MINI SWEETENED TOAST-SHAPED CEREAL wins in 9 out of 19 nutrient categories
MINI SWEETENED TOAST-SHAPED CEREAL: 9
vs
ESSENTIAL EVERYDAY: 8
(2 ties)
Overview
| Nutrient | MINI SWEETENED TOAST-SHAPED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 435 cal | 375 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 78.3 g | 81.3 g | |
| Fat | 10.9 g | 4.7 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SWEETENED TOAST-SHAPED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 17.4 MG | 15.6 MG | |
| Riboflavin | 1.5 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | MINI SWEETENED TOAST-SHAPED CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 348 MG | 312 MG | |
| Iron, Fe | 15.7 MG | 28.1 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 261 MG | 312 MG | |
| Potassium, K | 174 MG | 469 MG | |
| Sodium, Na | 435 MG | 438 MG | |
| Zinc, Zn | 13.0 MG | 11.7 MG |