MINI SUPER SWEET COB CORN vs SEASONED STEAMERS MEDITERRANEAN BLEND
Nutrition comparison per 100 g serving
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SEASONED STEAMERS MEDITERRANEAN BLEND wins in 4 out of 11 nutrient categories
MINI SUPER SWEET COB CORN: 3
vs
SEASONED STEAMERS MEDITERRANEAN BLEND: 4
(4 ties)
Overview
| Nutrient | MINI SUPER SWEET COB CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUPER SWEET COB CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MINI SUPER SWEET COB CORN | SEASONED STEAMERS MEDITERRANEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 329 MG | |
| Sodium, Na | 0 MG | 271 MG |