MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% vs Pepperidge Farm Whole Grain Honey Wheat Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51%: 6
vs
Pepperidge Farm Whole Grain Honey Wheat Bread: 6
(2 ties)
Overview
| Nutrient | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calories | 237.9 cal | 279 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 42.6 g | 48.8 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 4.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI SUB ROLL DOUGH MADE WITH WHOLE GRAINS /51% | Pepperidge Farm Whole Grain Honey Wheat Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 17.4 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 141.8 MG | 233 MG | |
| Sodium, Na | 265.3 MG | 244 MG |