MINI STUFFED CLAMS WITH SPICY CHORIZO vs SPANAKOPITA
Nutrition comparison per 100 g serving
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MINI STUFFED CLAMS WITH SPICY CHORIZO wins in 6 out of 11 nutrient categories
MINI STUFFED CLAMS WITH SPICY CHORIZO: 6
vs
SPANAKOPITA: 4
(1 ties)
Overview
| Nutrient | MINI STUFFED CLAMS WITH SPICY CHORIZO | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 239 cal | 259 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 18.3 g | 17.7 g | |
| Fat | 12.7 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED CLAMS WITH SPICY CHORIZO | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 1.4 MG |
Minerals
| Mineral | MINI STUFFED CLAMS WITH SPICY CHORIZO | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 465 MG | 341 MG |