MINI STUFFED CLAMS WITH SPICY CHORIZO vs SOUTHWESTERN-STYLE CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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SOUTHWESTERN-STYLE CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
MINI STUFFED CLAMS WITH SPICY CHORIZO: 3
vs
SOUTHWESTERN-STYLE CHICKEN EGG ROLLS: 6
(1 ties)
Overview
| Nutrient | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 195 cal | |
| Protein | 9.9 g | 8.0 g | |
| Carbs | 18.3 g | 26.6 g | |
| Fat | 12.7 g | 6.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3.2 MG |
Minerals
| Mineral | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWESTERN-STYLE CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 465 MG | 558 MG |