MINI STUFFED CLAMS WITH SPICY CHORIZO vs SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS wins in 8 out of 10 nutrient categories
MINI STUFFED CLAMS WITH SPICY CHORIZO: 1
vs
SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS: 8
(1 ties)
Overview
| Nutrient | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 224 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 18.3 g | 27.1 g | |
| Fat | 12.7 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 14.1 MG |
Minerals
| Mineral | MINI STUFFED CLAMS WITH SPICY CHORIZO | SOUTHWEST-STYLE CHICKEN MINI EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 465 MG | 529 MG |