MINI STUFFED CLAMS WITH SPICY CHORIZO vs CRUNCHY EDAMAME BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI STUFFED CLAMS WITH SPICY CHORIZO: 5
vs
CRUNCHY EDAMAME BITES: 5
(1 ties)
Overview
| Nutrient | MINI STUFFED CLAMS WITH SPICY CHORIZO | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 9.9 g | 6.4 g | |
| Carbs | 18.3 g | 22.9 g | |
| Fat | 12.7 g | 18.4 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI STUFFED CLAMS WITH SPICY CHORIZO | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8.3 MG |
Minerals
| Mineral | MINI STUFFED CLAMS WITH SPICY CHORIZO | CRUNCHY EDAMAME BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 465 MG | 908 MG |