MINI SPINACH SALAD vs PREMIUM KRAB SALAD
Nutrition comparison per 100 g serving
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MINI SPINACH SALAD wins in 6 out of 10 nutrient categories
MINI SPINACH SALAD: 6
vs
PREMIUM KRAB SALAD: 3
(1 ties)
Overview
| Nutrient | MINI SPINACH SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 180 cal | |
| Protein | 3.4 g | 4 g | |
| Carbs | 15.1 g | 12 g | |
| Fat | 7.6 g | 13 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SPINACH SALAD | PREMIUM KRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 375 MG | 66 MG | |
| Sodium, Na | 38 MG | 510 MG |