MINI SPINACH SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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MINI SPINACH SALAD wins in 6 out of 10 nutrient categories
MINI SPINACH SALAD: 6
vs
BOW TIE PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | MINI SPINACH SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 210 cal | |
| Protein | 3.4 g | 5 g | |
| Carbs | 15.1 g | 31 g | |
| Fat | 7.6 g | 8 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI SPINACH SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 375 MG | 138 MG | |
| Sodium, Na | 38 MG | 300 MG |