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MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs BEAN & CHEESE WRAP

Nutrition comparison per 100 g serving

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BEAN & CHEESE WRAP wins in 7 out of 11 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 2 vs BEAN & CHEESE WRAP: 7 (2 ties)

Overview

Nutrient MINI SPINACH A DELICIOUS COMBINATION OF SPINACH BEAN & CHEESE WRAP Winner
Calories 231 cal 218 cal
Protein 4.4 g 9.6 g
Carbs 2.2 g 26.3 g
Fat 9.9 g 9.0 g
Fiber 0 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MINI SPINACH A DELICIOUS COMBINATION OF SPINACH BEAN & CHEESE WRAP Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MINI SPINACH A DELICIOUS COMBINATION OF SPINACH BEAN & CHEESE WRAP Winner
Calcium, Ca 90 MG 160 MG
Iron, Fe 1.1 MG 1.7 MG
Potassium, K 109 MG 0 MG
Sodium, Na 231 MG 353 MG
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