MINI SALMON TERIYAKI vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINI SALMON TERIYAKI: 5
vs
CHICKEN CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | MINI SALMON TERIYAKI | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 184 cal | |
| Protein | 11.8 g | 10.6 g | |
| Carbs | 9.4 g | 6.4 g | |
| Fat | 2.4 g | 13.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SALMON TERIYAKI | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MINI SALMON TERIYAKI | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 124 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 329 MG | 364 MG |