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Ukrop's Homestyle — CHICKEN CAESAR SALAD

Pickles, Olives, Peppers & Relishes Ukrop's Homestyle Foods, LLC Branded
184 Calories
10.6g Protein
6.4g Carbs
13.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 364mg 16%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.1g 4%
Total Sugars 1.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 124mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 35%
Carbs 6.4g 21%
Fat 13.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 364 MG 16%

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Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About CHICKEN CAESAR SALAD

Ukrop's Chicken Caesar Salad is a restaurant-quality take-home salad with romaine lettuce, seasoned white chicken meat, Parmesan cheese, Caesar dressing, and wheat croutons. Each 283g serving provides 184 calories, 10.6g protein, 6.36g carbs, 13.07g fat, and 1.1g fiber. The dressing is an egg yolk and soybean oil emulsion with lemon, garlic, anchovy, and Parmesan flavors. A satisfying prepared salad for quick lunches or dinners.

Ingredients

ROMAINE LETTUCE, WHITE CHICKEN MEAT (WITH WATER, SALT, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]). CAESAR DRESSING: SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, WHITE WINE AND DISTILLED VINEGARS, SPICES (INCLUDING MUSTARD SEED), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), DEHYDRATED ONION, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, NATURAL FLAVORS, PROPYLENE GLYCOL ALGINATE, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, CALCIUM DISODIUM EDTA (PRESERVATIVE), ANCHOVIES. CROUTONS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE (PRESERVATIVE), PAPRIKA (COLOR), TURMERIC (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVE, ENZYMES, ASCORBIC ACID, TBHQ (PRESERVATIVE).

Calorie Breakdown

At 184 calories per 100 grams, CHICKEN CAESAR SALAD gets 23% of its calories from protein, 14% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ukrop's Homestyle — CHICKEN CAESAR SALAD

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