MINI ROUND SPINACH & CHEESE RAVIOLI vs MASHED POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MINI ROUND SPINACH & CHEESE RAVIOLI: 5
vs
MASHED POTATO: 5
(2 ties)
Overview
| Nutrient | MINI ROUND SPINACH & CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 221 cal | 164 cal | |
| Protein | 9.3 g | 2.1 g | |
| Carbs | 36.4 g | 15 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ROUND SPINACH & CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ROUND SPINACH & CHEESE RAVIOLI | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 157 MG | 293 MG |