MINI RAVIOLI vs 100% ITALIAN SEMOLINA
Nutrition comparison per 100 g serving
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MINI RAVIOLI wins in 5 out of 10 nutrient categories
MINI RAVIOLI: 5
vs
100% ITALIAN SEMOLINA: 3
(2 ties)
Overview
| Nutrient | MINI RAVIOLI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calories | 283 cal | 270 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 49.2 g | 59 g | |
| Fat | 5 g | 1 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI RAVIOLI | 100% ITALIAN SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 180 MG | 180 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |