MINI POTATO SKINS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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MINI POTATO SKINS wins in 7 out of 11 nutrient categories
MINI POTATO SKINS: 7
vs
VEGETABLE DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | MINI POTATO SKINS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 220 cal | 162 cal | |
| Protein | 9.9 g | 3.7 g | |
| Carbs | 13.2 g | 27.2 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO SKINS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 8.8 MG |
Minerals
| Mineral | MINI POTATO SKINS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 527 MG | 346 MG |