MINI POTATO SKINS vs THAI STYLE CHICKEN DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
MINI POTATO SKINS wins in 7 out of 11 nutrient categories
MINI POTATO SKINS: 7
vs
THAI STYLE CHICKEN DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | MINI POTATO SKINS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 220 cal | 169 cal | |
| Protein | 9.9 g | 9.6 g | |
| Carbs | 13.2 g | 23.5 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO SKINS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 2.6 MG |
Minerals
| Mineral | MINI POTATO SKINS | THAI STYLE CHICKEN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 527 MG | 493 MG |