MINI POTATO SKINS vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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MINI POTATO SKINS wins in 6 out of 11 nutrient categories
MINI POTATO SKINS: 6
vs
CARNE DE RES BEEF EMPANADILLAS: 4
(1 ties)
Overview
| Nutrient | MINI POTATO SKINS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 412 cal | |
| Protein | 9.9 g | 11.8 g | |
| Carbs | 13.2 g | 51.5 g | |
| Fat | 14.3 g | 16.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI POTATO SKINS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | MINI POTATO SKINS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 527 MG | 779 MG |