CARNE DE RES BEEF EMPANADILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 779 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (34% DV).
About CARNE DE RES BEEF EMPANADILLAS
CARNE DE RES BEEF EMPANADILLAS is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 51.5g of carbohydrates, and 16.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
DOUGH: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING (FULLY REFINED PALM OIL AND/OR SOYBEAN), TBHQ (ANTIOXIDANT), CITRIC ACID (ADDED TO PROTECT FLAVOR)], MARGARINE [VEGETABLE OIL BLEND (FULLY REFINED PALM OIL, PALM OLEIN AND PALM STEARINE), WATER, GLUCOSE, SALT, VEGETABLE MONOGLYCERIDES AND DIGLYCERIDES (EMULSIFIERS), VEGETABLE POLYGLYCEROL ESTERS (EMULSIFIERS), SOY LECITHIN (EMULSIFIERS), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVORS, BETACAROTENE (COLOR), TBHQ (ANTIOXIDANT)], SALT, SUGAR. FILLING INGREDIENTS: FILLING: COOKED BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), GREEN BEANS (GREEN BEAN, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), SALT, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, POTATOES (POTATOES, SUN FLOWER OIL), SPICE AND COLORING (PAPRIKA, CILANTRO), WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING REFINED DEODORIZED PALM OLEIN, TBHQ (ANTIOXIDANT), CITRIC ACID (ANTIOXIDANT), SORBITAN TRIESTEREATE (CRYSTALLIZATION INHIBITOR AGENT) AND/OR SOY BEAN OIL], ONION, TOMATO PASTE (WATER, TOMATO), MONOSODIUM GLUTAMATE, GARLIC.
Dietary Information
Notable micronutrients in CARNE DE RES BEEF EMPANADILLAS include Sodium, Na (34% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, CARNE DE RES BEEF EMPANADILLAS gets 11% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CARNE DE RES BEEF EMPANADILLAS
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