CARNE DE RES BEEF EMPANADILLAS vs PORK PATTIES
Nutrition comparison per 100 g serving
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PORK PATTIES wins in 5 out of 10 nutrient categories
CARNE DE RES BEEF EMPANADILLAS: 4
vs
PORK PATTIES: 5
(1 ties)
Overview
| Nutrient | CARNE DE RES BEEF EMPANADILLAS | PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 272 cal | |
| Protein | 11.8 g | 14.6 g | |
| Carbs | 51.5 g | 3.3 g | |
| Fat | 16.2 g | 21.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE DE RES BEEF EMPANADILLAS | PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CARNE DE RES BEEF EMPANADILLAS | PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 4.0 MG | 0.7 MG | |
| Sodium, Na | 779 MG | 596 MG |