MINI PIEROGIES vs YAMASA CHIKUWA
Nutrition comparison per 100 g serving
Ad 468x60
YAMASA CHIKUWA wins in 7 out of 11 nutrient categories
MINI PIEROGIES: 3
vs
YAMASA CHIKUWA: 7
(1 ties)
Overview
| Nutrient | MINI PIEROGIES | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Calories | 200 cal | 106 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 36 g | 11.8 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEROGIES | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | MINI PIEROGIES | YAMASA CHIKUWA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 390 MG | 398 MG |