MINI PIEGOGIES vs TOFU SCRAMBLE MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
Ad 468x60
TOFU SCRAMBLE MADE WITH ORGANIC TOFU wins in 6 out of 11 nutrient categories
MINI PIEGOGIES: 4
vs
TOFU SCRAMBLE MADE WITH ORGANIC TOFU: 6
(1 ties)
Overview
| Nutrient | MINI PIEGOGIES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 4.4 g | 9.7 g | |
| Carbs | 28.6 g | 24.8 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI PIEGOGIES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MINI PIEGOGIES | TOFU SCRAMBLE MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 363 MG | 425 MG |